Love Your Body Change Your World
 
I day workshops

Yoga Classes In Bradford on Avon.

Yoga Classes In Bath - Larkhall & Batheaston

Yoga Class In Box Village nr Bath Corsham & Melksham

See below for:
One day workshop info
Term Dates.
Prices inc. Conc.
Yoga Venues and Yoga Times
What type of yoga? How I teach.
What to Bring. What to wear

One Day Workshop.

Next ones Sunday 21st March & June 13th. Batheaston. Bath

Including. Yoga. Meditation. Mindfulness. Journaling. Dance. Comunication skills. Coaching techniques. Visualization for health
Cost: £50.00 Conc from £30.00
Time: 10.00am - 4.00pm
The day will include 
1.Time to drop into a yoga practice session. All levels welcome. The postures will include simple beginners level though to deeper stretches so each person works at pace which is comfortable for them.
2.We will be practicing different forms of meditation to deepen self awareness and mindfulness. This will include meditations based on sympols, images & visualization and the use of colour imagery.
3.To deepen awareness of ourselves and enter our inner world we will be learning the art of  journalling. This acts as a way of mirroring ourselfs for self healing. This is a way of learning to listen to our inner feelings and thoughts in a safe way and also accessing our own inner wisdom and truth.
4. We will be learning to move and dance to music as a way of getting in touch with your joy and delight.
5. We will be using life coaching techniques as a way to look at our lives now and where we would like to be in the future.
6. We have a relational brain which to develope and stay well needs mirroring. Working with a member of the goup we will practice some simple communication and mirroring techniques, where we learn to  be able to heard as who we are and to hear others as they are.
These one day workshops are time for you to listen to your inner world and to take time for yourself, through learning the above skills. It is a day to recharge your batteries, connect to your inner wisdom, your body, your breath and your natural capacity for joy. You can develop a kinder relationship and deeper understanding of your body. You can learn to live more fully from your centre intead of just from your head. Take time to breath more fully into yourself, stretch your body and begin releasing the blocks and layers of numbness and tension which build up through your life and the lives and history you carry within.  You will come away refreshed and enlivened.  You will learn new skills to use in your everyday life for your well being and happiness. 
Contact me for more information and booking     

What type of yoga do I teach
You do not have to be flexilble, fit or feel good about your body to come to a class. That will gently begin to happen naturally just by turning up each week. Each class has gentle through deeper stretches to suit all levels of practice.
Beginners Welcome. I teach a lovely, gentle, flowing, form of ashtanga yoga where each person starts with less than they think they can do and very gradually can build up to a little more when their body is ready. This is great to sort out sore, stiff backs. You will begin to feel well and healthy not just physically but also mentally and emotionally.
Come and try for yourself and do as much or as little as you are comfortable with. 

See below for: 
Term Dates.
Prices inc. Conc.
Yoga Venues and Yoga Times 
What type of yoga? How I teach.
What to Bring. What to wear

Yoga Terms
Classes from Tues 16th Feb - Weds 31st March
No Classes Fri 2nd April - Fri 9th April
All classes begin Mon 12th April

Cost of classes
See next to class for Gentle Yoga 
Cost for all other class
Ist class costs £7.00. 
From 2nd class cost £7.00 x how many classes left in that term - paid in advance 
Drop in. £8.50
Conc. £5 - £7.00 drop in for those on a low income. Please contact me for details.
If you pay in advance classes can be made up in any class each week before the end of term. Come to any class each week  You can do 2 classes in a week if you miss the week before
2nd class in a week this costs £4.00 to drop in or you can use one of your already paid classes

What to bring & what to wear
I have spare mats and I also sell them at a very reasonable price.
Wear clothes which are easy to stretch in.
Layers are good so you can be cool if you get warm and warm layers for the relaxation at the end.
Bring a blanket. Bring water to sip through the class.

Class Times &  Venues

Monday Evening yoga in Larkhall. Bath. This class will begin if I have enough people signed up 
@ 7.00pm - 8.15pm St Marks School, Bay Tree Road, Larkhall. BA1 6ND
Parking at School

Tuesday Evening yoga in Bradford on Avon 
6.15pm - 7.30pm
7.30pm - 8.45pm.
@ Christ Church School. Parking in school.
The school has 2 halls one at each end of the school.  If you use the entrance on the Bath/Winsley end of school walk down outside of school - our hall is right at the other end of the school. Or drive into the entrance which is on Sladesbrook Road, just off Mount Pleasent Road -the cross roads of B3109 meets B3109. The gates are black with gold and black bollards in drive.

Weds yoga in Box Village 
11.15am - 12.30pm
ox Selwyn Hall, Box.
Nr Corsham & Bath. SN13 8NT.
Turning to hall opposite Box Chemist on A4 ,
near traffic lights.
It is the same turning for Box park and car park.

Weds Eve yoga In Batheaston. 
6.15pm - 7.30pm
@ Batheaston Primary School, School Lane, Northend. BA1 7EP
School is on the right as you walk down school lane. Go into the black school gates, the hall is up 4 steps on your right.

Fri morning yoga in Bradford on Avon. 
I0.00am - 11.15am.
@ St. Margarets Hall
the town centre sm free car park. BA15 1DE
St Margaret's hall is the big hall below the counsel offices, in the small car park in the centre of town. The car park is free though you must get a ticket, otherwise there is free parking in the train station and you can walk along the canal or
road to hall.

NEW VERY GENTLE YOGA CLASS. Bradford  
This class will begin when I have enough people signed up
Friday Morning @ 11.20am - 12.20pm
@ St. Margarets Hall. In the town centre in the small free car park. BA15 1DE
Cost: £6.00 for Ist class & classes paid in advance
Drop In. £7.00. Conc. £4 - £5 for those on a low income.
Contact me for conc. details
Stretch safely. For those who need a very gentle class.
Maybe you have an injury or have had a joint replaced. You can even sit in a chair. Learn to relax tension and stiffness in your joints. Learn how to ease pain through relaxation techniques.  Learn about posture and how to use your body to prevent injury. You will also learn health tips and some reflexology for health. The class ends in a wonderful relaxation and meditation excercise.
St Margaret's hall is the big hall below the counsel offices, in the small car park at the centre of town. The car park is free though you must get a ticket, otherwise there is free some parking in the train station and you can walk along the canal or road to hall.

What to bring & what to wear

• Bring water to sip through the class.

• Wear clothes which are easy to stretch in.

• Lots of thin layers with a warm outter layer is good so you can be cool if you get warm or add layers if you cool down, esp this time of year!

• Mostly we work in bear feet but if you get cold feet you can work in thin socks and take them off as you warm up. You can have a thicker pair on top to go home in with the cold weather

• Bring a blanket for the relaxation at the end. Some people wear a hat to keep there head warm 

          What is it like in a class

• The only reason we feel stiff is we use our body but we do not stretch our body. When you are new to a class you are not supposed to be flexilbe, fit, or know what you are doing straight away.  It is very important to take you own time. Please be gentle with you body and the process of learning. To learn something new starts with not knowing anything - how great. Take breaks as you feel like it and keep to the most simple versions  of the postures which is version 1 or 2  -  even if you think you could/should do more try and hold back until you see how your feel over the next day or so. Each week you can begin to do a little more.  
• I teach a lovely, flowing form of yoga gently based on ashtanga. It has a sequence which you will learn just by coming regularly. You can look like one of those stretchy people - eventually!
• You do not have be flexible, that happens gently over time by turning up each week. It is great if you have stiff, tight muscles as they need to learn to relax. You can enjoy slowly learning to stretch, tone and relax into your own unique body without straining or pushing. If you are confused in a class you are doing too much - there is no need, your body loves slow and gentle when it is learning.
• The classes have a relaxed and friendly atmosphere. If you are late it does not matter just get there when you can and just come in and join in as you can..
• You can start any time in the term.
• You can drop in or pay termly and come to any class each week.
• The classes are non religious.
• Beginners are welcome to any class as in each class there are gentle and deeper stretches to suit all levels. Please feel free to ask any questions.
• Great to ease tight muscles and to wind down.
• I have spare mats and I also sell them at a very reasonable price.
• Bring a friend and make it a social event.