Watch videos of my stretches here

Discover how to look after you body as your health is you greatest wealth

  Classes in Bath & Bradford on Avon.

Evening, 1/2 day & I day workshops

Yoga classes begin again Tues Jan 3rd

         In each class there are gentle through deeper versions of each stretch
         so you can do as little or as much as feels safe and comfortable for you.

Cost of classes
Please sign in each week and write the amount you pay.
Ist class costs £8.50.
From 2nd class £8.50 paid in monthly in advance. Classes do not carry over into the next month.
Drop in. £9.50. Concessions. £6.50 - £8.50 drop in for those on a low income. Please contact me for details.
If you pay in advance classes can be made up in any class each week in that month.
Come to any class each week
You can do 2 classes in a week if you miss the week before
2nd class in a week this costs £8.00 to drop in or you can use one of your already paid classes

Class Times & Venues

YOGA IN BATH.
BATHEASTON PRIMARY SCHOOL. NORTHEND
Monday Evening
6.30pm - 7.45pm
Batheston Primay Sch. School Lane. Northend. BA1 7EP
Turn into Northend. School lane is just before the church on the right. The school gates are on the right.  The hall is on the right as you come in through the gates. You can park in school lane or park just before and walk down.

Yoga in Bradford on Avon
Tuesday Evening.
6.15pm - 7.30pm
7.30pm - 8.45pm.
Christ Church School. Parking in school.
The school has 2 halls one at each end of the school. If you use the entrance on the Bath/Winsley end of school walk down outside of school - our hall is right at the other end of the school. Or drive into the entrance which is on Sladesbrook Road, just off Mount Pleasent Road -the cross roads of B3109 meets B3109. The gates are black with gold and black bollards in drive.

Yoga in Bradford on Avon.
Thurs morning
I1.00am - 12.15am.
St. Margarets Hall.
St Margarets's Street. In the town centre. In the small car park. BA15 1DE. You now need to pay for this parking.
St Margarets hall is the big hall in the centre of town in the small car park. Now you have to pay it's easier to park. Or you can also park at the train station car park and walk along the canal or back along the road

WORKSHOPS

Next one: SAT NOV 26th

TIME: 9.3oam - 5.00pm
COST: £60.00 Conc. available
Booking only. Deposit  £ 20.00
VENUE: Batheaston Primary School

All welcome. Relaxed & friendly atmosphere. 

The day includes:

1. Gentle Yoga for Backs, Shoulders, Knees & Joints •
2. Mindfulness • Meditation
3.  Reflexology - feet & hands massage •
4. Reiki • Healing • Visualization
5. Communication & Relationships Skills

CONTACT ME for more information & all details of next day or evening classes

OTHER CLASSES may include back massage: head massage: life skills

Evening workshops

Times 6.45pm - 10pm. Cost £25.00. Conc. £15 - £20.00. Booking only
Come on your own or with a friend

RELATIONSHIP & COMMUNICATION SKILLS. Learn 'Crossing the bridge'
Next One
You can  learn this in an individual session with me. Bring your husband, wife, friend or family member
New brain research shows we have a relational brain  if we don't have others to see and hear us our brains actually shink!!!!. No one really taught us to communicate with each other, where we felt fully heard, where we weren't blamed or shamed in some way. When we feel uncomfortable feelings this is even more difficult. Yet we each need to be heard and seen as we are and as we feel. Learn to 'cross the bridge'. Learn to 'mirror' and be mirrored'. Learn to communicate so you can be fully heard & seen and learn to do it for your important others - your partner, spouse, children, siblings, parents or at work


MINDFULNESS: 
These skills can be learned at yoga
Meditation. Yoga. Movement. Alexander technique.

THE MEANING OR YOUR DREAMS. 
You can learn these skills in an individual session
Dreams are our unconscious communicating through metaphor to how us who we are and give insight into olve where our life needs to go

LIFE COACHING SKILLS.
You can learn these skills in a session with me. How is your life now? How would you like you life to be? Skills to live life more fully.Dreams are our unconscious communicating through metaphor to how us who we are and give insight into olve where our life needs to go

One Day workshop   From above workshops. see below for more info

What type of yoga do I teach

These classes welcome those with stiff tense muscles.  You do not have to be flexilble, fit or feel good about your body to come to a class. That will gently begin to happen naturally just by turning up each week. Each class has gentle through deeper stretches to suit all levels of practice.
Beginners Welcome. I teach a lovely, gentle, flowing, form of ashtanga yoga where each person starts with less than they think they can do and very gradually can build up to a little more when their body is ready. This is great to sort out sore, stiff backs. frozen shouldes, sore knees and joints.  You will begin to feel well and healthy not just physically but also mentally and emotionally.
Come and try for yourself and do as much or as little as you are comfortable with. 

Cost of classes
Ist class costs £8.00. 
From 2nd class cost £8.00 x how many classes left in that term - paid in advance 
Drop in. £9.00
Conc. £6 - £8.00 drop in for those on a low income. Please contact me for details.
If you pay in advance classes can be made up in any class each week before the end of term. Come to any class each week  You can do 2 classes in a week if you miss the week before
2nd class in a week this costs £4.00 to drop in or you can use one of your already paid classes

What to bring & what to wear
I have spare mats and I also sell them at a very reasonable price.
Wear clothes which are easy to stretch in.
Layers are good so you can be cool if you get warm and warm layers for the relaxation at the end.
Bring a blanket. Bring water to sip through the class.

What to bring & what to wear

• Bring water to sip through the class.
• Wear clothes which are easy to stretch in.
• Lots of thin layers with a warm outter layer is good so you can be cool if you get warm or add layers if you cool down, esp this time of year!
• Mostly we work in bear feet but if you get cold feet you can work in thin socks and take them off as you warm up. You can have a thicker pair on top to go home in with the cold weather
• Bring a blanket for the relaxation at the end. Some people wear a hat to keep there head warm 

• The only reason we feel stiff is we use our body but we do not stretch our body. When you are new to a class you are not supposed to be flexilbe, fit, or know what you are doing straight away.  It is very important to take you own time. Please be gentle with your body and the process of learning. To learn something new starts with not knowing anything - how great. Take breaks as you feel like it and keep to the most simple versions  of the postures which is version 1 or 2  -  even if you think you could/should do more try and hold back until you see how your feel over the next day or so. Each week you can begin to do a little more.  
• I teach a lovely, flowing form of yoga gently based on ashtanga. It has a sequence which you will learn just by coming regularly. You can look like one of those stretchy people - eventually!
• You do not have be flexible, that happens gently over time by turning up each week. It is great if you have stiff, tight muscles as they need to learn to relax. You can enjoy slowly learning to stretch, tone and relax into your own unique body without straining or pushing. If you are confused in a class you are doing too much - there is no need, your body loves slow and gentle when it is learning.
• The classes have a relaxed and friendly atmosphere. If you are late it does not matter just get there when you can and just come in and join in as you can..
• You can start any time in the term.
• You can drop in or pay termly and come to any class each week.
• The classes are non religious.
• Beginners are welcome to any class as in each class there are gentle and deeper stretches to suit all levels. Please feel free to ask any questions.
• Great to ease tight muscles and to wind down.
• I have spare mats and I also sell them at a very reasonable price.