Welcome to my websiteI am a whole health therapist. I have trained in a wide range of therapies. I have over 30 yrs experience as a counsellor and relationship therapist: as a massage and reflexology therapist and as a yoga teacher. I am based in Box near Bath Please feel free to contact me on 07813 925159 if you would like to know more.
Youtube / Etsy
Pain and symptoms are the way our bodies speak there minds and a reminder that we need to pay attention and attend to ourselves. Jung 'What does not come to our attention by choice comes as fate'. In my many years of experience when one attends to our difficulty or 'symptom' there is the possibility for greater wisdom and with professional help it can be a path to greater health, happiness and well being.
Yoga Classes. The 1st class is free for anyone to try. Learn some lovely stretches for your body and enjoy being in your own skin - includes lots of health advice and a lovely relaxation.
The secret of change is not trying not to do something, but simply to practice doing something else until it becomes a new habit. The old habit will fall away from non-use. Sometimes the old habit will inevitably arise as we have practised it so often, so be kind, keep your focus on the new habit. If we keep putting our attention on the thing we don't want to do we keep giving it energy and keep it before us.
We are creatures of habit which we create and can change - not through rigid ‘rights’ or ‘wrongs’ but by allowing our humanness and gentleness to our past habits that were appropriate at the time. Remember your body is always changing moment to moment and so change is a natural part of being alive.